Description
Introducing the fitness journal, the best companion for anyone looking to stay on top of their fitness and health goals. Whether you’re a seasoned fitness enthusiast or just starting out, this journal will help you keep track of your progress and stay motivated.
The A5 sized spiral bound hardcover journal is completely undated, so you can start whenever you’re ready. It includes 3 months of guided journaling to help you ease into a consistent fitness routine, with prompts and exercises designed to keep you focused and accountable.
The journal features a vision board to help you clarify your goals, along with goal setting and review sections to help you track your progress. You can also keep track of your milestones and rewards with the dedicated tracking section.
In addition, the journal includes a monthly fitness planner and food planner, so you can plan your workouts and meals ahead of time. There’s also a daily habit tracker to help you build healthy habits, along with a daily mood tracker and nutrition tracker.
With its comprehensive tracking and planning features, the You vs You Fitness Journal is the ultimate tool for anyone looking to improve their fitness and overall health. Get started on your journey to a healthier you today.
