Description
Introducing the Unwind Mental Health Journal, the perfect companion for your mental health journey. Our journal is designed to help you unwind and reflect, promoting positive and powerful changes in your life.
With pages dedicated to developing self-awareness, identifying emotions, and taking control of your life, The Unwind Diary is the ultimate tool for improving your mental health. Our unique journaling prompts and exercises will guide you through the process of self-discovery, helping you to gain a deeper understanding of your thoughts and emotions.
Whether you’re an experienced journaler or just starting out, The Unwind Diary has something for everyone. The coloring pages are perfect for those moments when you need to ground yourself, while the blank pages provide plenty of space for reflection and elaboration.
Invest in your mental health today with The Unwind Diary – the perfect tool for those looking to improve their mental wellbeing and embrace a more positive and mindful lifestyle.
Features Include;
- A5 sized with a spiral bound hard cover
- 245 pages, undated for flexibility
- Mental health writing exercises
- Meditation and breathing exercises
- Grounding exercises and an emotional wheel
- Self-awareness tests and safety zone identification
- Therapy appointment tracking and mood tracking
- Daily mental health journaling and coloring pages
- Inspirational quotes for motivation and encouragement
